BLOG & RESOURCES

We've put together an ongoing library of great resources, geared towards all of our clients and followers. You can search for speciﬁc topics, or simply browse through our categories to ﬁnd exactly what you’re looking for.

HERE ARE SOME OF OUR FAVOURITE RESOURCES:

Kid’s Health: kidshealth.org
Teen Health: kidshealth.org/teen
Experience, deepen, and share the power of living gratefully: www.gratefulness.org
Meet people and share experiences: www.meetup.com
Free yoga & meditation: www.doyogawithme.com
Raise money & awareness for support of children and youth who are living with mental health challenges: www.mfym.ca

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MOST RECENT POSTS

Jun 4

Sometimes I Don’t Brush My Teeth

I facilitated a discussion in one of my Mindful Foundations courses about personal challenges and successes relating to doing a formal meditation practice. I noted my challenge was that I had skipped 2 practices and one participant said she was surprised that I would ever miss doing a practice. She said “So, you’re human?” and I said, “I absolutely am human! Sometimes I miss a meditation practice, and sometimes I skip brushing my teeth before bed;

READ THE FULL ARTICLE CATEGORIES: Mental Health

June 2017

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BLOG & RESOURCES

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MOST RECENT POSTS

Sometimes I Don’t Brush My Teeth

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