X

Anxiety

JOIN OUR MAILING LIST!

* we respect your privacy and will not send spam, or share your personal details with anyone else.

BLOG & RESOURCES

We've put together an ongoing library of great resources, geared towards all of our clients and followers. You can search for specific topics, or simply browse through our categories to find exactly what you’re looking for.

HERE ARE SOME OF OUR FAVOURITE RESOURCES:

Still not finding what you need? CLICK HERE TO CONTACT US DIRECTLY.

MOST RECENT POSTS

May 1

When Life Gives You Mismatched Sleeves…

When life gives you mismatched sleeves, make a fashion statement! I worked at the Mindful Society Conference last weekend with a colleague, Eli Brown, founder of STLO (a Canadian fashion company dedicated to supporting mental health initiatives), and a  woman came by our booth to return a STLO shirt she had purchased because one sleeve was longer than the other. There must have been a mishap at the factory where the

READ THE FULL ARTICLE CATEGORIES: Anxiety , Depression , Mental Health
Apr 3

Physical Health, Mental Health, and Communication

Physical health, mental health,  and communication skills are intertwined. I love my business coach Irina Benedict. She challenged me recently to connect the dots about how communication fits with physical and mental health. Surely we all have our ideas about how the three are connected, but Irina asked me to put it simply. Click here to read more about my insights on connecting the dots.

READ THE FULL ARTICLE CATEGORIES: Anxiety , Depression , Mental Health
Jan 5

What’s Below Your Surface?

I used to be a master of covering up my feelings and it almost killed me. I’ve learned that even though it can be uncomfortable to feel and process what’s going on below my surface, it’s something I need to do. Not only is it important for maintaining my own inner peace, but it’s also helped me create more genuine and fulfilling relationships with others. I’ve dedicated my work in

READ THE FULL ARTICLE CATEGORIES: Anxiety , Depression , Mental Health
Oct 2

Snapd Barrie

Here are some event highlights with fantastic pictures of our Aug. 27, 2016 Move-it for Young Minds charity day. Read the full article. Click here.

READ THE FULL ARTICLE CATEGORIES: Anxiety , Depression , Media , Mental Health