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MOST RECENT POSTS

Dec 31

Give the Gift of Connection

This time of year brings about a mixed bag of emotions for me and I can get boggled down with feeling overwhelmed. Whenever I feel this way, I know I need to use my toolbox to process my emotions. Two of my favourite tools are; adding humour, and carving out time for reflection and connection. I found some comedy relief when I heard a classic Christmas song from my teens years by

READ THE FULL ARTICLE CATEGORIES: Anxiety , Communication , Depression , Mental Health
May 1

When Life Gives You Mismatched Sleeves…

When life gives you mismatched sleeves, make a fashion statement! I worked at the Mindful Society Conference last weekend with a colleague, Eli Brown, founder of STLO (a Canadian fashion company dedicated to supporting mental health initiatives), and a  woman came by our booth to return a STLO shirt she had purchased because one sleeve was longer than the other. There must have been a mishap at the factory where the

READ THE FULL ARTICLE CATEGORIES: Anxiety , Depression , Mental Health
Apr 3

Physical Health, Mental Health, and Communication

Physical health, mental health,  and communication skills are intertwined. I love my business coach Irina Benedict. She challenged me recently to connect the dots about how communication fits with physical and mental health. Surely we all have our ideas about how the three are connected, but Irina asked me to put it simply. Click here to read more about my insights on connecting the dots.

READ THE FULL ARTICLE CATEGORIES: Anxiety , Depression , Mental Health
Jan 5

What’s Below Your Surface?

I used to be a master of covering up my feelings and it almost killed me. I’ve learned that even though it can be uncomfortable to feel and process what’s going on below my surface, it’s something I need to do. Not only is it important for maintaining my own inner peace, but it’s also helped me create more genuine and fulfilling relationships with others. I’ve dedicated my work in

READ THE FULL ARTICLE CATEGORIES: Anxiety , Depression , Mental Health