BLOG & RESOURCES

We've put together an ongoing library of great resources, geared towards all of our clients and followers. You can search for speciﬁc topics, or simply browse through our categories to ﬁnd exactly what you’re looking for.

HERE ARE SOME OF OUR FAVOURITE RESOURCES:

Kid’s Health: kidshealth.org
Teen Health: kidshealth.org/teen
Experience, deepen, and share the power of living gratefully: www.gratefulness.org
Meet people and share experiences: www.meetup.com
Free yoga & meditation: www.doyogawithme.com

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MOST RECENT POSTS

Feb 10

Befriending the Monkey

Examining the monkey mind and what to do about it. Several years ago, I was at a seminar with a monk who said, “The more mindful I become, the more mindful I become of my mindlessness”. He called it his ‘monkey mind’. It was such a simple statement, but a profound way of describing what I’ve been experiencing for many years. My mindfulness practice brings about a mixed bag of emotions

READ THE FULL ARTICLE CATEGORIES: Mental Health

February 2018

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BLOG & RESOURCES

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MOST RECENT POSTS

Befriending the Monkey

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