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OUR SERVICES

Are you feeling tired of repetitive challenges in your life? You’re not alone. Anyone who has a family, a job, or a home, is susceptible to life stressors, and I’m here to offer you some guidance.

I specialize in assisting clients to reach their personal and professional goals. My areas of expertise relate to youth counselling and family support, as well as, mindfulness training classes. My services help individuals to improve in the following areas:

IDENTIFY & REGULATE EMOTIONS

ACTIVELY LISTEN AND COMMUNICATE

MANAGE STRESS AND ANXIETY

BALANCE PHYSICAL AND EMOTIONAL HEALTH

Click here to submit a workshop request.

I look forward to having the opportunity to meet you soon!

LIMITLESS PARENTING

Do you ever feel lost for words when approaching your children about a delicate situation? Or ever feel hopeless about how effective your parenting skills are? Most parents, at one point or another (and likely on several occasions), find themselves at a loss for what to do next when they’re meeting a challenge with their children. They have no idea how they end up facing whatever problems are arising and after several unsuccessful attempts of using their usual methods, they’re ready to give up.

Limitless Parenting courses teach content from “A Map to Limitless Parenting”. You will learn how to move from point A (feeling lost, hopeless and overwhelmed) to point B (feeling focused, empowered and optimistic). These courses highlight simple and effective life skills that have helped many parents and families overcome challenges.

PARTICIPANTS WILL LEARN:

  • Effective communication tools
  • Mindfulness practices
  • Tips to navigate conflict
  • Interactive exercises for connecting with family members

CONNECT TO BOOK A SESSION:

Call: 705-818-3737 or Email: [email protected]

We appreciate your time and look forward to connecting soon!