X

JOIN OUR MAILING LIST!

* we respect your privacy and will not send spam, or share your personal details with anyone else.

OUR SERVICES

distressed people
Are you feeling tired of repetitive challenges in your life? You’re not alone. Anyone who has a family, a job, or a home, is susceptible to life stressors, and I’m here to offer you some guidance.

I specialize in assisting clients to reach their personal and professional goals. My areas of expertise relate to youth counselling and family support, as well as, mindfulness training classes. My services help individuals to improve in the following areas:

IDENTIFY & REGULATE EMOTIONS

ACTIVELY LISTEN AND COMMUNICATE

MANAGE STRESS AND ANXIETY

BALANCE PHYSICAL AND EMOTIONAL HEALTH

Check out my upcoming courses below or click here to submit an inquiry.

I look forward to having the opportunity to meet you soon!

UPCOMING COURSES