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Are you feeling tired of repetitive challenges in your life? You’re not alone. Anyone who has a family, a job, or a home, is susceptible to life stressors, and I’m here to offer you some guidance.
I specialize in assisting clients to reach their personal and professional goals. My areas of expertise relate to youth counselling and family support, as well as, mindfulness training classes. My services help individuals to improve in the following areas:
IDENTIFY & REGULATE EMOTIONS
ACTIVELY LISTEN AND COMMUNICATE
MANAGE STRESS AND ANXIETY
BALANCE PHYSICAL AND EMOTIONAL HEALTH
Check out my upcoming courses below or click here to submit an inquiry.