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Are you feeling tired of repetitive challenges in your life? You’re not alone. Anyone who has a family, a job, or a home, is susceptible to life stressors, and I’m here to offer you some guidance.
I specialize in assisting clients to reach their personal and professional goals. My areas of expertise relate to youth counselling and family support, as well as, mindfulness training classes. My services help individuals to improve in the following areas:
IDENTIFY & REGULATE EMOTIONS
ACTIVELY LISTEN AND COMMUNICATE
MANAGE STRESS AND ANXIETY
BALANCE PHYSICAL AND EMOTIONAL HEALTH
Click here to submit a workshop request.
I look forward to having the opportunity to meet you soon!
Limitless Parenting courses teach content from “A Map to Limitless Parenting”. You will learn how to move from point A (feeling lost, hopeless and overwhelmed) to point B (feeling focused, empowered and optimistic). These courses highlight simple and effective life skills that have helped many parents and families overcome challenges.
PARTICIPANTS WILL LEARN:
- Effective communication tools
- Mindfulness practices
- Tips to navigate conflict
- Interactive exercises for connecting with family members
CONNECT TO BOOK A SESSION:
Call: 705-818-3737 or Email: [email protected]